Sensate Focus Sex Therapy Exercises: A Technique To Try

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If you and your partner are looking to enhance your intimacy and sexual connection, sensate focus sex therapy exercises may be just the thing you need. This technique, developed by Masters and Johnson in the 1970s, is designed to help couples increase their awareness of their own and their partner's bodies, as well as to reduce performance anxiety and focus on the pleasurable sensations of touch.

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What is Sensate Focus Sex Therapy?

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Sensate focus sex therapy is a structured, step-by-step approach to enhancing sexual intimacy and pleasure. The exercises involve touch and communication, and are typically done in a quiet, private setting. The goal of sensate focus exercises is to build trust, enhance arousal, and improve sexual communication between partners.

The technique is based on the idea that when couples focus on the physical sensations of touch, rather than on reaching a specific sexual goal, they can reduce anxiety and pressure and experience more pleasure and connection with their partner.

How Does Sensate Focus Sex Therapy Work?

Sensate focus exercises typically involve a series of touch-based activities that progress from non-genital to genital touch. The exercises are usually done in a quiet, comfortable space, with both partners fully present and focused on the sensations they are experiencing.

The exercises begin with non-genital touch, such as caressing and massaging each other's bodies, without any expectation of sexual activity. This allows partners to become more familiar with each other's bodies and to focus on the pleasurable sensations of touch.

As the exercises progress, partners may begin to explore genital touch, but without the goal of reaching orgasm. This helps to reduce performance anxiety and allows partners to focus on the pleasurable sensations of touch and intimacy.

Communication is a key component of sensate focus exercises, and partners are encouraged to talk openly about their experiences and to give and receive feedback about what feels pleasurable and comfortable.

Benefits of Sensate Focus Sex Therapy

Sensate focus sex therapy can have a number of benefits for couples. By focusing on touch and sensation rather than performance, partners can reduce anxiety and pressure, and experience more pleasure and connection with each other.

The exercises can also help couples to improve their communication and sexual skills, and to develop a deeper understanding of each other's bodies and desires.

Sensate focus exercises can be especially helpful for couples who are experiencing sexual difficulties, such as erectile dysfunction, premature ejaculation, or low desire. By focusing on the physical sensations of touch, rather than on specific sexual goals, couples can reduce anxiety and pressure, and experience more pleasure and connection with each other.

Try Sensate Focus Sex Therapy Exercises Today

If you and your partner are interested in trying sensate focus sex therapy exercises, there are a few things to keep in mind. First, it's important to approach the exercises with an open mind and a willingness to communicate openly with your partner.

It's also important to take things slowly and to be patient with the process. Sensate focus exercises are meant to be a gradual, step-by-step process, and it's important to allow plenty of time for each exercise and to give yourself and your partner the space to explore and communicate openly.

Finally, it's important to remember that sensate focus exercises are not a quick fix for sexual difficulties, and that they may not be suitable for every couple. If you and your partner are experiencing sexual difficulties, it's important to seek the guidance of a qualified sex therapist who can help you to address your specific concerns.

In conclusion, sensate focus sex therapy exercises can be a powerful tool for enhancing intimacy and pleasure in your relationship. By focusing on touch and sensation, rather than on specific sexual goals, couples can reduce anxiety and pressure, and experience more pleasure and connection with each other. If you're interested in trying sensate focus exercises, approach the process with an open mind and a willingness to communicate openly with your partner, and remember to be patient and take things slowly. With time and practice, sensate focus exercises can help you and your partner to deepen your intimacy and enhance your sexual connection.